Checklist Of Cognitive Distortions

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17 Cognitive Distortions—and 12 Ways to Defeat Them

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15 Common Cognitive Distortions — Mind My Peelings

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Checklist Of Cognitive Distortions 1.

Checklist of cognitive distortions* *adapted from “feeling good: Checklist of cognitive distortions 1. The day is ruined!” distortion: Yes or no (all or nothing).