Cognitive Refocusing

Cognitive Refocusing - Learn how to identify and challenge negative and irrational thoughts (cognitive distortions) using cognitive restructuring, a core technique of. Learn how to use the 5 steps of cognitive restructuring (cr) to deal with negative feelings and thoughts after a disaster.

Learn how to identify and challenge negative and irrational thoughts (cognitive distortions) using cognitive restructuring, a core technique of. Learn how to use the 5 steps of cognitive restructuring (cr) to deal with negative feelings and thoughts after a disaster.

Learn how to use the 5 steps of cognitive restructuring (cr) to deal with negative feelings and thoughts after a disaster. Learn how to identify and challenge negative and irrational thoughts (cognitive distortions) using cognitive restructuring, a core technique of.

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Learn How To Use The 5 Steps Of Cognitive Restructuring (Cr) To Deal With Negative Feelings And Thoughts After A Disaster.

Learn how to identify and challenge negative and irrational thoughts (cognitive distortions) using cognitive restructuring, a core technique of.

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