Printableprintable Upper Extremity Theraband Exercises Handout

Printableprintable Upper Extremity Theraband Exercises Handout - Chest pull • hold one end of the theraband with each hand at chest. • sit or stand with theraband at hip or waist level. • pull theraband from opposite hip. Please consult with your therapist for specific instructions. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Many of the exercises focus on muscles of the shoulders, chest and upper back.

• sit or stand with theraband at hip or waist level. Many of the exercises focus on muscles of the shoulders, chest and upper back. • pull theraband from opposite hip. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Chest pull • hold one end of the theraband with each hand at chest. Please consult with your therapist for specific instructions.

• sit or stand with theraband at hip or waist level. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. • pull theraband from opposite hip. Chest pull • hold one end of the theraband with each hand at chest. Please consult with your therapist for specific instructions. Many of the exercises focus on muscles of the shoulders, chest and upper back.

Printable Upper Extremity Theraband Exercises Handout Sale Online

03/09) ©ahc upper extremity www.aurorabaycare.com 1. Many of the exercises focus on muscles of the shoulders, chest and upper back. Chest pull • hold one end of the theraband with each hand at chest. • sit or stand with theraband at hip or waist level. • pull theraband from opposite hip.

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• sit or stand with theraband at hip or waist level. Chest pull • hold one end of the theraband with each hand at chest. • pull theraband from opposite hip. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Many of the exercises focus on muscles of the shoulders, chest and upper back.

Upper Extremity Theraband Exercises Sitting Aurora Health Careaurora

03/09) ©ahc upper extremity www.aurorabaycare.com 1. • pull theraband from opposite hip. Chest pull • hold one end of the theraband with each hand at chest. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions.

Printable Upper Extremity Theraband Exercises

Please consult with your therapist for specific instructions. Many of the exercises focus on muscles of the shoulders, chest and upper back. • pull theraband from opposite hip. • sit or stand with theraband at hip or waist level. Chest pull • hold one end of the theraband with each hand at chest.

Upper Extremity Theraband Exercises a collection of Other ideas to try

Chest pull • hold one end of the theraband with each hand at chest. Please consult with your therapist for specific instructions. • sit or stand with theraband at hip or waist level. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. • pull theraband from opposite hip.

Printable Upper Extremity Theraband Exercises Handout

Chest pull • hold one end of the theraband with each hand at chest. • pull theraband from opposite hip. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions. • sit or stand with theraband at hip or waist level.

Printable Upper Extremity Theraband Exercises

Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your therapist for specific instructions. • sit or stand with theraband at hip or waist level. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Chest pull • hold one end of the theraband with each hand at chest.

Printable Upper Extremity Theraband Exercises Handout

Many of the exercises focus on muscles of the shoulders, chest and upper back. Chest pull • hold one end of the theraband with each hand at chest. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Please consult with your therapist for specific instructions. • pull theraband from opposite hip.

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• pull theraband from opposite hip. Many of the exercises focus on muscles of the shoulders, chest and upper back. 03/09) ©ahc upper extremity www.aurorabaycare.com 1. Please consult with your therapist for specific instructions. • sit or stand with theraband at hip or waist level.

Printable Upper Extremity Theraband Exercises Handout

Chest pull • hold one end of the theraband with each hand at chest. • pull theraband from opposite hip. • sit or stand with theraband at hip or waist level. Please consult with your therapist for specific instructions. 03/09) ©ahc upper extremity www.aurorabaycare.com 1.

Please Consult With Your Therapist For Specific Instructions.

Many of the exercises focus on muscles of the shoulders, chest and upper back. • sit or stand with theraband at hip or waist level. Chest pull • hold one end of the theraband with each hand at chest. • pull theraband from opposite hip.