Proper Sprint Form

Proper Sprint Form - If you feel any muscle tightness or joint pain, back off and continue to warm up. Perform your first sprint at about 60% max intensity.

Perform your first sprint at about 60% max intensity. If you feel any muscle tightness or joint pain, back off and continue to warm up.

If you feel any muscle tightness or joint pain, back off and continue to warm up. Perform your first sprint at about 60% max intensity.

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If You Feel Any Muscle Tightness Or Joint Pain, Back Off And Continue To Warm Up.

Perform your first sprint at about 60% max intensity.

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